--- title: Allulose Consumer --- ![Dolcia Prima](https://tl.tateandlyle.com/hubfs/Allulose/common/img/DolciaPrima-Purple.png) # Satisfy your sweet tooth and your diet. ## Enjoy your favorite sweet treats and beverages with fewer carbs, 90% fewer calories, and reduced sugar. ## Same taste. Lower calories. No regrets. Allulose is the perfect solution for people who are carb-conscious, diabetic, or want to try foods using a healthier sweetener. Allulose is a rare sugar found in certain fruits and foods, including figs, raisins, molasses and maple syrup. DOLCIA PRIMA Allulose® offers the taste and functional properties of sugar in your favorite foods, with 10% of the calories. ### Feeling guilty never felt so great. ![](https://tl.tateandlyle.com/hubfs/Consumer/img/commerce-icons-02-copy2@2x.png) Indulge without raising blood glucose or insulin levels, while reducing your daily carb count ![](https://tl.tateandlyle.com/hubfs/Consumer/img/commerce-icons-01-copy@2x.png) 70% of the sweetness of sugar with only 10% of the calories and bakes and browns like sugar ![](https://tl.tateandlyle.com/hubfs/Consumer/img/commerce-No-Added-Sugar-Copy@2x.png) DOLCIA PRIMA® Allulose does not count as a "sugar" or "added sugar" in foods and beverages ## Taste the DOLCIA PRIMA® Allulose difference. HideShow Bakery Products ![](https://tl.tateandlyle.com/hubfs/Consumer/img/commerce-cookies2.png) ## Bakery DOLCIA PRIMA® Allulose caramelizes like sugar, so cookies, muffins and other baked goods taste just as sweet with only half the carbs. ### Cookies Serving Size: 34g (3 cookies) 11g added sugar NO ALLULOSE 6g added sugar WITH ALLULOSE ![](https://tl.tateandlyle.com/hubfs/Consumer/img/commerce-cookies2.png) ![](https://tl.tateandlyle.com/hubfs/Consumer/img/commerce-Group4.png) Duncan Hines Keto Friendly Birthday Cake Mix [duncanhines.com](https://www.duncanhines.com/) ![](https://tl.tateandlyle.com/hubfs/Consumer/img/commerce-Group6.png) HighKey Blueberry Flavored Keto Muffin & Cupcake Baking Mix [highkey.com](https://www.highkey.com/) ![](https://tl.tateandlyle.com/hubfs/Consumer/img/commerce-Group7.png) HighKey Blueberry Flavored Keto Pancake & Waffle Mix [highkey.com](https://www.highkey.com/) ![](https://tl.tateandlyle.com/hubfs/Consumer/img/commerce-Group8.png) HighKey Original Pancake & Waffle Mix [highkey.com](https://www.highkey.com/) ![](https://tl.tateandlyle.com/hubfs/Consumer/img/commerceGroup4-1.png) KNOW Better Cookie Chocolate Chip Cookies ![](https://tl.tateandlyle.com/hubfs/Consumer/img/commerce-Group7-2.png) KNOW Better Cookie Double Chocolate Chip Cookie ![](https://tl.tateandlyle.com/hubfs/Consumer/img/commerce-Group8-2.png) KNOW Better Cookie Peanut Butter Cookies ![](https://tl.tateandlyle.com/hubfs/Consumer/common/img/Carb_Smart_Bread_Aunt_Millies_V1.png) Carb Smart Bread [auntmillies.com](http://auntmillies.com) HideShow Breakfast Cereals Products ![](https://tl.tateandlyle.com/hubfs/Consumer/img/commerce-cerealImage.png) ## Breakfast Cereals Have a sweeter start to your day, and lower your daily carb intake with DOLCIA PRIMA®. ### Cereal Serving Size: 2 cups (1 bowl) 20g added sugar NO ALLULOSE 12g added sugar WITH ALLULOSE ![](https://tl.tateandlyle.com/hubfs/Consumer/img/commerce-cerealImage.png) ![](https://tl.tateandlyle.com/hubfs/Consumer/common/img/MagicSpoon_Fruity_Cereal_V1.png) Magic Spoon [magicspoon.com](https://magicspoon.com/) HideShow Chocolate Confectionery Products ![](https://tl.tateandlyle.com/hubfs/Consumer/img/commerce-truffle.png) ## Chocolate Confectionery Cut carbs and calories without sacrificing the rich chocolatey taste and smooth texture of your favorite chocolate treats. ### Chocolate Truffle Serving Size: 1 truffle (43g) 24g added sugar NO ALLULOSE 13g added sugar WITH ALLULOSE ![](https://tl.tateandlyle.com/hubfs/Consumer/img/commerce-truffle.png) ![](https://tl.tateandlyle.com/hubfs/Consumer/img/commerce-choco-almond-product.png) Dark Chocolate Almond Butter Cup [gobettertoday.com](http://www.gobettertoday.com/) ![](https://tl.tateandlyle.com/hubfs/Consumer/img/commerce-hazel-product.png) Dark Chocolate Hazelnut Butter Cups [gobettertoday.com](http://www.gobettertoday.com/) HideShow Dairy Products ![](https://tl.tateandlyle.com/hubfs/Consumer/img/commerce-milk.png) ## Dairy Enjoy the same smooth flavor of coffee creamers and enhancers, now with half the carbs and 10% of the calories. ### Chocolate Milk Serving Size: 14 Fl Oz (414 mL) 20g added sugar NO ALLULOSE 6g added sugar WITH ALLULOSE ![](https://tl.tateandlyle.com/hubfs/Consumer/img/commerce-milk.png) ![](https://tl.tateandlyle.com/hubfs/Consumer/common/img/Choc_Dairy_Free_Gelato_OMyV1.png) Chocolate Dairy Free Gelato [omygelato.com](https://www.omygelato.com/) ![](https://tl.tateandlyle.com/hubfs/Consumer/common/img/Light_Ice_Cream_Chocolate_Fairlife_V1.png) Chocolate Light Ice Cream [fairlife.com](https://fairlife.com/) ![](https://tl.tateandlyle.com/hubfs/Consumer/common/img/Peanut_Blubber_Killer_Creamery_V1.png) Killer Creamery [killercreamery.com](https://killercreamery.com/) ![](https://tl.tateandlyle.com/hubfs/Consumer/common/img/Swedish_Vanilla_Nicks_V1.png) Nick's [nicks.com](https://nicks.com/) ![](https://tl.tateandlyle.com/hubfs/Consumer/common/img/Blueberry_Sweetie_Ice_Cream_V1.png) Sweetie [amazon.com](https://www.amazon.com/Sweetie-Calorie-Low-Sugar-High-Protein-Variety/dp/B087SNG2PC) ![](https://tl.tateandlyle.com/hubfs/Consumer/common/img/ZOCal_Cookies_Cream_V1.png) ZOCal [zocalicecream.com](http://zocalicecream.com) HideShow Snacks Products ![](https://tl.tateandlyle.com/hubfs/Consumer/img/commerce-bar.png) ## Snacks Enjoy DOLCIA PRIMA® snacks and sweets without feeling guilty, or increasing your calorie and carb intake. ### Protein Bar Serving Size: 1 bar (43g) 12g added sugar NO ALLULOSE 7g added sugar WITH ALLULOSE ![](https://tl.tateandlyle.com/hubfs/Consumer/img/commerce-bar.png) ![](https://tl.tateandlyle.com/hubfs/Consumer/img/commerce-snack-bananaIQ.png) Banana Nut Bar [eatiqbar.com](https://www.eatiqbar.com/) ![](https://tl.tateandlyle.com/hubfs/Consumer/img/commerce-snack-lemonBlue.png) Lemon Blueberry Flavoured Bar [eatiqbar.com](https://www.eatiqbar.com/) ![](https://tl.tateandlyle.com/hubfs/Consumer/img/commerce-snack-blueberryIQ.png) Blueberry Flavoured Bar [eatiqbar.com](https://www.eatiqbar.com/) ![](https://tl.tateandlyle.com/hubfs/Consumer/img/commerce-snack-blueberryQuest.png) Blueberry Cobbler Flavored Protein Bar [questnutrition.com](https://www.questnutrition.com/) ![](https://tl.tateandlyle.com/hubfs/Consumer/img/ecommerce-snack-vanillaCarmel.png) Vanilla Caramel Flavored Protein Bar [questnutrition.com](https://www.questnutrition.com/) ![](https://tl.tateandlyle.com/hubfs/Consumer/img/commerce-snack-almondSea.png) Chocolate Almond Sea Salt Collagen Bar [vitalproteins.com](https://www.vitalproteins.com/) ![](https://tl.tateandlyle.com/hubfs/Consumer/img/commerce-snack-lemonVanilla.png) Lemon Vanilla Collagen Bar [vitalproteins.com](https://www.vitalproteins.com/) ![](https://tl.tateandlyle.com/hubfs/Consumer/img/commerce-snack-pbVital.png) Peanut Butter Chocolate Collagen Bar [vitalproteins.com](https://www.vitalproteins.com/) ![](https://tl.tateandlyle.com/hubfs/Consumer/img/commerce-snack-rasberrryLemon.png) Raspberry Lemon Collagen Bar [vitalproteins.com](https://www.vitalproteins.com/) ![](https://tl.tateandlyle.com/hubfs/Consumer/img/commerce-snack-cinnanmon.png) Cinnamon Roll Flavored Cereal Protein Bar [questnutrition.com](https://www.questnutrition.com/) ![](https://tl.tateandlyle.com/hubfs/Consumer/img/commerce-snack-tripleChoco.png) Triple Chocolate Protein Energy Bar [powercrunch.com](https://powercrunch.com/) ![](https://tl.tateandlyle.com/hubfs/Consumer/common/img/rsz_good_measure.png) Good Measure [allingoodmeasure.com/](https://allingoodmeasure.com/) ![](https://tl.tateandlyle.com/hubfs/Consumer/common/img/rsz_smart_sweets_sweet_fish.jpg) Smart Sweets [smartsweets.com](https://smartsweets.com/) ![](https://tl.tateandlyle.com/hubfs/Consumer/common/img/Choc_Caramel_Pecan_Bar_Quest_V1.png) Chocolate Caramel Pecan Flavored Protein Bar [questnutrition.com](http://questnutrition.com) HideShow Tabletop Sweeteners & Baking Blends ![](https://tl.tateandlyle.com/hubfs/Consumer/img/commerce-sugar.png) ## Tabletop Sweeteners & Baking Blends Add DOLCIA PRIMA® Allulose sweeteners and sugars to any of your favorite recipes to lower carbs and calories while maintaining the same taste and texture. ### SWEETENER Serving Size: 1 packet (3.5g) 10g added sugar NO ALLULOSE 6g added sugar WITH ALLULOSE ![](https://tl.tateandlyle.com/hubfs/Consumer/img/commerce-sugar.png) ![](https://tl.tateandlyle.com/hubfs/Consumer/img/commerce-sugar-wholeEarth.png) Allulose Baking Blend Plant-Based Sugar Alternative [wholeearthsweetener.com](http://wholeearthsweetener.com/) ![](https://tl.tateandlyle.com/hubfs/Consumer/img/commerce-sugar-ColorMe.png) Allulose Sweetener [colormeketo.com](http://colormeketo.com/) ![](https://tl.tateandlyle.com/hubfs/Consumer/common/img/Splenda_Allulose_Baking_Blend_V1.png) Allulose [splenda.com](https://www.splenda.com/products/splenda-allulose-sweeteners/) ![](https://tl.tateandlyle.com/hubfs/Consumer/common/img/Zero_Calorie_Liquid_Sweetener_Wholesome_V1.png) Allulose Zero Calorie Liquid Sweetener [wholesomesweet.com](https://wholesomesweet.com/) ![](https://tl.tateandlyle.com/hubfs/Consumer/common/img/Zero_Calorie_Granulated_Sweetener_Wholesome_V1.png) Allulose Zero Calorie Granulated Sweetener [wholesomesweet.com](https://wholesomesweet.com/) HideShow Other Beverages Products ![](https://tl.tateandlyle.com/hubfs/Consumer/img/commerce-shake.png) ## Other Beverages Shakes made with DOLCIA PRIMA® taste the same and lower your daily carb intake, so you can indulge and increase your health benefits. ### Protein Shake Serving Size: 1 cube (43g) 10g added sugar NO ALLULOSE 8g added sugar WITH ALLULOSE ![](https://tl.tateandlyle.com/hubfs/Consumer/img/commerce-shake.png) ![](https://tl.tateandlyle.com/hubfs/Consumer/img/commerce-beverage-frap.png) Cafeccino Cappuccino Protein Shake [heb.com](https://www.heb.com/) ![](https://tl.tateandlyle.com/hubfs/Consumer/img/commerce-beverage-shake.png) Vanilla Protein Shake [heb.com](https://www.heb.com/) Source: Mintel GNPD: Products that contain allulose. Products not manufactured or distributed by Tate & Lyle. ![](https://tl.tateandlyle.com/hubfs/Allulose/common/img/calc-page/icon-calc.png) ## Reimagine the way you count carbs. Allulose makes it easy to enjoy your favorite foods while maintaining your dietary goals. Because allulose does not increase blood glucose or insulin, it lowers the net-carbs you need to count. To calculate the net-carbs of your favorite foods and beverages, simply locate the total carbs on the label, subtract dietary fibers from the total carbs, and enjoy. ![](https://tl.tateandlyle.com/hubfs/Allulose/common/img/calc-page/icon-one.png) First, find the Nutrition Facts label of your product ![](https://tl.tateandlyle.com/hubfs/Allulose/common/img/calc-page/icon-two.png) Then enter the corresponding values from the label to the fields below and hit Calculate ![](https://tl.tateandlyle.com/hubfs/Allulose/common/img/calc-page/icon-results.png) ![](https://tl.tateandlyle.com/hubfs/Allulose/common/img/calc-page/calc-nutrition-label-2.jpg) *Sample Label* CALORIES TOTAL FAT (g) TOTAL CARBOHYDRATE (g) TOTAL PROTEIN (g) ![](https://tl.tateandlyle.com/hubfs/Allulose/common/img/calc-page/Bracket.png) ![](https://tl.tateandlyle.com/hubfs/Allulose/common/img/calc-page/icon-results.png) Carbs for Counting Disclaimer: The Allulose Carbohydrate Calculator is provided solely as an educational tool that relies on the information included in the nutritional fact panels. These vary based on numerous factors and variation among panels may impact the accuracy of the Allulose Carbohydrate Calculator. Therefore, please do not solely rely on the accuracy of this Allulose Carbohydrate Calculator to measure allulose carbohydrate content. If you have any doubt or concerns please consult your medical professional’s advice. ## Explore the possibilities of DOLCIA PRIMA® Allulose Make life sweeter with DOLCIA PRIMA® Allulose. Tasting is believing. [Learn more](https://www.tateandlyle.com/ingredient/dolcia-prima-allulose) ![Tate & Lyle](https://tl.tateandlyle.com/hubfs/Allulose/common/img/tl-logo.png) Making food extraordinary